10 reasons to train, to exercise and engage in various sports in order to
build muscle and (or) to rescue abdomen (mainly men) lose weight and be tight
(mostly women). But it should not, are the main reasons that make you want to
wear team sports ...For some time, I was talking with a friend. He told me that when he started training in a local hall, it made an impression that there are enough people aged over 60 who exercise regularly and he asked one of the visitors :
- << Elderly obviously love to play sports? >>.
- << No, almost no one here really likes to do. But the doctor has prescribed for us to practice if you want to see how our grandchildren grow up! >> ...
Constantly repeating that sport is healthy, but he apparently did not understand and recognize. And while people in white coats at home do not learn to "prescribe" instead of drugs is in your hands to take care of my body through physical activity dose.
Everyone is aware that the sport is necessary to get rid of excess fat to muscle and enhance and increase your metabolism. But here's the top 10 most important reasons that the appearance of exercise.
Nо. 1. Your body will develop more functional!
Everyone wants to be more viable and durable to withstand more easily tired of their daily tasks. Do not leave unfulfilled desire only become more functional that your body needs.
What is functional? From daily activities that can mean many things: you run for the bus to take a long walk to clear and tidy home and play with your child or go to the 10th floor, etc.. ., Not all breathe like fish out of water, or they hurt my knees and hips. Namely little, without much effort, tension, discomfort and pain to work and play.
Regular exercise (with an appropriate methodology, of course) and the adaptation of the body to them, make it much more functional in daily life and improve your lifestyle.
Many people (especially women) want to be skinny. You do not want to be skinny and you are strong! Strong and functional body cannot look bad. Appearance and function are closely related.
No. 2. Slow the aging process!
Decreased production of certain hormones (hormones, growth hormone, IGF-1) and the synthesis of primary energy as ATP molecules are two basic reasons for the rapid aging of cells. Hormone production and increases ATP with regular exercise accompanied by nutrition and proper recovery.
No. 3. You can protect yourself against a variety of problems of the spine
and musculoskeletal system as a whole!
Physical inactivity is a "scourge" of our time. Long hours of an office chair, forcing the spine to remain any shaped curve "C" reversed, which loaded the muscles, joints and intervertebral discs incorrectly. Muscles of the abdomen and buttocks much weaker and cannot perform their function key stabilizers of the cross. Good posture can be broken for scoliosis, which is often accompanied by a loss of lumbar and cervical lordosis (spine loses its ability to deploy). All this, in addition to pain, you can generate more serious problems such as a herniated disc.
Through precise and systematic exercises you can successfully restore muscular balance and normal physiological curvature of the spine and prevent complications.
Degenerative changes in the joints (especially in the intervertebral joints, hip and knee) is another major problem that tends to reduce the age limit of the persons concerned. Numbness, pain, limited movement, and the inability of normal physical activity are characteristic symptoms. Balance and strengthening muscles reduce joint pressure and wear of cartilage.
Physical inactivity is a "scourge" of our time. Long hours of an office chair, forcing the spine to remain any shaped curve "C" reversed, which loaded the muscles, joints and intervertebral discs incorrectly. Muscles of the abdomen and buttocks much weaker and cannot perform their function key stabilizers of the cross. Good posture can be broken for scoliosis, which is often accompanied by a loss of lumbar and cervical lordosis (spine loses its ability to deploy). All this, in addition to pain, you can generate more serious problems such as a herniated disc.
Through precise and systematic exercises you can successfully restore muscular balance and normal physiological curvature of the spine and prevent complications.
Degenerative changes in the joints (especially in the intervertebral joints, hip and knee) is another major problem that tends to reduce the age limit of the persons concerned. Numbness, pain, limited movement, and the inability of normal physical activity are characteristic symptoms. Balance and strengthening muscles reduce joint pressure and wear of cartilage.
No. 4. Prevention and treatment of metabolic disorders!
Obesity is commonly associated with various metabolic disorders that are part of the metabolic syndrome - insulin resistance, poor lipid profile (high LDL cholesterol and triglycerides and low HDL cholesterol), diabetes type 2, etc.. These risk factors are more often from heart disease. But not necessarily overweight must belong to this group. Irrational diet and hereditary factors may also lead to metabolic problems.
Regular exercise power are the most effective ways to improve insulin sensitivity and lower insulin levels after a meal, better use of glucose by muscles and normalize glucose levels in the blood. Aerobic exercise improves the lipid profile to reduce the risk of heart problems.
No. 5. Prevention of cardiovascular disease!
It was found that people who do not exercise regularly, the risk of cardiovascular disease have two superiors. The heart muscle is that during exercise improves its functionality - improved stroke volume and a lower heart rate, which means less "wear and tear" of the cardiovascular system. Training improve blood circulation throughout the body and "clean" the blood vessels in the accumulation of cholesterol plaque and thrombus.
to be continue ...
Do not forget to like and subscribe because the author makes a great desire for you ;)
0 commentaires:
Post a Comment