Calculate the percentage of body
fat is important to calculate your BMR and track the results of diet and
exercise. There are different methods for determining the fat in our bodies,
others not quite accurate. The two most popular methods are kalipermetriyata
and electronic measurement.
In kalipermetriyata skinfolds were measured using a special clip - clip. Usually
take between 7 and 15 folds of the skin, a dip in the height and weight. The
data are entered into a computer using a special formula that calculates the
percentage of your subcutaneous fat. The disadvantage is that measurements must
be accurate to pedantry, making very slow process, and increases the likelihood
of human error.
Electronic measurement using special sensors that allows us low currents. Because different tissues of the body have different resistance to electrical pulses with a certain frequency, the duration for which these currents flow through the body and determine the percentage of fat. This method is much faster than kalipermetriyata, but can not say that it is exact.Cela may vary moisture of the skin conductivity of harm.
Work on the same principle and scales that measure fat. Its accuracy mention just two days before the national championship last year, so weigh me out with 16% fat. And just a day earlier by kalipermetriya - 5.2%!
A common drawback of these methods is that you must visit these specialized centers and to pay a certain amount of fun, even if you guarantee 100% authenticity.
At work, I need to know the approximate percentage of body fat of each client before it prepares the way, because it is an important step in the calculation of basic metabolism. Usually, I can only repair at first glance, but often send programs in other cities (even states) of people who have seen a picture, but sometimes misleading (or date not send). In this case, use a simple and reasonably accurate formula which will now share with you.
Based on the fact that the essential fatty deposits are "glued" basically the waist and hips. All you need is a centimeter scale and a calculator. The only drawback is that it does not apply to professional bodybuilders, but the fans remaining 99% do fitness.
The formula is: MEN
Measures:
1. Height in cm ___
2. Hips in cm ___
3. Waist in cm ___
4. Weight in kg ___
Determination of fat%
1. Multiply hips (cm) x 0.55 = ___ = ___ least 2 (A)
2. Multiply your height (cm) x 0.29 = ___ = ___ least 4 (B)
3. Collect A + B = ___ (C)
4. Multiply height (cm) x 0.24 = ___ (D)
5. Remove D C, then remove the other 10 (C - D) - 10 = ___% fat
Electronic measurement using special sensors that allows us low currents. Because different tissues of the body have different resistance to electrical pulses with a certain frequency, the duration for which these currents flow through the body and determine the percentage of fat. This method is much faster than kalipermetriyata, but can not say that it is exact.Cela may vary moisture of the skin conductivity of harm.
Work on the same principle and scales that measure fat. Its accuracy mention just two days before the national championship last year, so weigh me out with 16% fat. And just a day earlier by kalipermetriya - 5.2%!
A common drawback of these methods is that you must visit these specialized centers and to pay a certain amount of fun, even if you guarantee 100% authenticity.
At work, I need to know the approximate percentage of body fat of each client before it prepares the way, because it is an important step in the calculation of basic metabolism. Usually, I can only repair at first glance, but often send programs in other cities (even states) of people who have seen a picture, but sometimes misleading (or date not send). In this case, use a simple and reasonably accurate formula which will now share with you.
Based on the fact that the essential fatty deposits are "glued" basically the waist and hips. All you need is a centimeter scale and a calculator. The only drawback is that it does not apply to professional bodybuilders, but the fans remaining 99% do fitness.
The formula is: MEN
Measures:
1. Height in cm ___
2. Hips in cm ___
3. Waist in cm ___
4. Weight in kg ___
Determination of fat%
1. Multiply hips (cm) x 0.55 = ___ = ___ least 2 (A)
2. Multiply your height (cm) x 0.29 = ___ = ___ least 4 (B)
3. Collect A + B = ___ (C)
4. Multiply height (cm) x 0.24 = ___ (D)
5. Remove D C, then remove the other 10 (C - D) - 10 = ___% fat
Measures:
1. Height in cm ___
2. Hips in cm ___
3. Waist in cm ___
4. Weight in kg ___
Determination of fat%
1. Multiply hips (cm) x 0.55 = ___ = ___ least 1 (A)
2. Multiply your height (cm) x 0.29 = ___ = ___ least 2 (B)
3. Collect A + B = ___ (C)
4. Multiply height (cm) x 0.24 = ___ (D)
5. Remove D C, then remove the other 10 (C - D) - 10 = ___% fat now,
if you want to know the percentage of how many pounds of fat equal, multiply your weight by:% Fat = total weight x kg fat.
Beautiful and counting ... who wants to share the results
PS Take the values in a relaxed state.
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