How to lose weight and / or where is wrong? 10 mistakes.

Each of us, where least once was subjected to diet to lose weight and pain of these programs. Waiting with not much effort and difficulty in becoming a model for the upscale magazine and think that all our friends will be proud of the progress and instant effect. But it was not long before we started to realize that this question is not in a day, a week or a month of deprivation and pretended training as a weight loss program on the Internet ... but in this case there would be so many floors delivery in the gym ...

Here is my personal experience in the fight against weight ... (I'm not going to focus on all of them .... because it will be an eternity.) (If there is interest, I will write each error in detail)

Error 1

Cardiac exercise too much and do not forget to train your muscles! (Accuracy)

Perhaps there is someone who does not underestimate just like this! Diet, cardio and fitness to develop a good body not need one of these terms and all together. And each of these three conditions must be balanced with the other two. Example: to practice an hour and half to rotate the drill and do two exercises for the muscles which are extremely poor and the effect will be the opposite of what we expect!
Our drive against the weight shall be 50 percent of our training. Example: If you exercise two hours you will have 1 hour to develop muscles.

With food we eat before and after your workout is the same state, you can calculate exactly how many calories you need to maintain your body in balance and obtained from this figure to add or remove 20% maximum
For example, I need an average of 3000 kcal a day and consumes 2700 kcal I will lose weight. I consume 3300 kcal I will grow. Just ...

ERROR 2

Training: Long / every day / too intensively

The key here is to remember this: you have to load your muscles so that the next time we got back in the gym, have restored our muscles. Obviously, if you are a (an) beginner (e) you will not be able to judge for yourself, but you can ask a (e) workers () to choose what is appropriate, but the thing main one is that the muscle needs 3-4 days to recover. If you do not follow this condition will be a new negative effect!
Generally, when we begin to train ourselves and it is not yet professional. Success for beginners happen rather when we train six days a week for 30 minutes 2 times in 1 hour and a half, it does not matter that the time is the same!

ERROR 3

do not lift heavy enough.

Rather, it is for the ladies (men usually have the opposite problem). Most often, women think they are not too likely to have muscle mass and too similar to those of women in fitness magazines that look like a man, but this is the time to say something very important to remember that every woman kind, beautiful and charm ladies even if you want to be in the same condition you could not occur naturally.
Train with heavy weights! These are the muscles that make the body beautiful.

To be continued...