Self-confidence

             Hi, this will explain the techniques used to enhance knowledge and self-confidence. These techniques are mostly drawn from the book of John Kehoe - "Mind Power", but the presence of others, or that I added sound (Kehoe) or provided separately. I think this would be helpful, because I think the game is mainly confined to the internal state and self-confidence mirror this state (without excluding other components, of course ;)).

 Confidence than anything else is a habit and that habit can be formed. Aristotle said:

"We are what we do all the time. Therefore excellence is not an act, but a habit. "

 From this one can draw conclusions. Confidence problem is simply that people are used to thinking negatively (probably under the influence of social programming). So, since we know that we can build and develop confidence, question - How? In the lines below, you will find techniques for precisely such training.

 The first method is called visualization. It is that view in mind that your time requires self-confidence and a certain internal state (eg pick-up.). Thus, the definition is quite short, but there are certain rules that you must follow.

1. You must know exactly what you want (to become confident to pass an exam to become a quality). It is important to know exactly what you want.

 2. Relax for 5-10 minutes. To relax physically and mentally.

 3.After your detention. View the reality in your mind that you want.

 Remember, there is evidence that the brain does not distinguish between what happens in reality and in your mind. I can give you an example of how I use this technique to learn, I visualize how I was going to sea with all my friends together and everything goes the way I want - perfect.

Two important conditions for the display:

1. Let see if the situation is happening now. See yourself in any detail. And remember, always in positive situations - positive visualization.

 2. Make visualize least once a day. Power comes with perseverance.

 The second technique is called seeding. It looks like the display, only to sow the emphasis on emotions and feelings.

 The third method is called "legalization". This is perhaps the best of all known methods of cultivation. It is to invent one, two or three convictions and repeat several times. It is important beliefs you want to learn to be short sentences. It is also important to keep the word "no" - it has been proven that the brain January magnifying glass in the reflection process in humans. For example, if you want to become more confident not repetitive - I'm not insecure, but -. I am confident Remember important to believe in what you repeat, it is important to be positive, but over time it will start and believe (personal experience).

 Be careful not to use the power of bummed against yourself. If you feel that your mind says something like:

 I'm not sure.

 I'm ugly.

 I'm stupid.

 replaced immediately with their opposites, namely:

 I'm confident in myself.

 I'm handsome / beautiful.

 I'm smart.

 You can use this method anywhere and at any time, I personally do 10 minutes before going to sleep and I'm so used to it that I feel uncomfortable if you do not repeat identified disgusted.

 Technical forget (this technique is Dr.Pol McKenna)

 Each of us has stories of his life that made him uncomfortable, uncomfortable, uncertain. If you have such moments, they are treated by the same methods, but their opposite attitude.

 If you want to forget how, for example your neighbor's pants in front of his mother laugh, use the visualization method and make the gray image, silent, and in my mind. Personally, I did it and I guarantee you success.

 Well, these are the techniques I hope if anyone has any additions expose to allow Satan to be as complete as possible.

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