I can give some advice to all women interested in fitness. Then we'll try to answer each of some of the questions you often ask.
1. Make a schedule so that they spend at least two or three days a week for a workout than an hour. There is always a way, you're not easy to find excuses.
2. If you are a beginner should contact a professional trainer who can advise you except for the type of exercise and diet. Do not trust what you read or share with your friends.
3. Find a room where there is no need to boil longer than expected, due to low temperatures or bathe at home due to lack of water or poor hygiene in room conditions.
4. It is imperative that you feel comfortable in your skin while you exercise. This factor contributes to fitness clothing and accessories. In addition to warm up your muscles, you should be aesthetically pleasing and stimulating any time of the day.
5. Do not talk much. Focus on what you should do. Remember that you are there to remove excess fat.
6. Before you go in the gym avoid the consumption of simple carbohydrates. Sugar gives only the short-term energy, so you better eat complex carbohydrates to nourish the body for his next job.
7. Observe the quality and consistency you will achieve your goals.
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