The questions most frequently asked
The diet does not mean starvation. Do not starve! This is a pre-planned (calculated) a timetable for the consumption of food (dishes), arranged to facilitate compliance with it to achieve certain goals. No valid restriction on the duration of the power / power / are defined in the specification of its specificity.
Is there a difference between dieting and eating?
No difference between diets and diets. These names are the same.
Faster you will lose weight if you eat separately?
We can say that it is solo. Some are very satisfied / after time to try something / other other. Himself separate food intake will lead to weight loss! About method of separating food consumption patterns, however, is often a model for low calorie diet recommended, as most revenue divided dishes are designed to be low in calories.
By eating fruits, bigger one?
Yes. They dominate the simple carbohydrates. The fruits are rich in liquids and are easy to digest, but ... The main culprit in the rapid accumulation of fat is glucose. Fruits rich in glucose should be avoided by people with compulsive hoarding fat or if it is consumed, it is in small quantities in the morning, but not immediately after sunrise. Hours during which virtually no risk of obesity fruit is between 8 and 12 am, when the degradation of the substance is at its peak, the body needs huge amounts of energy to start a busy day .
How much water should you drink a day?
From 50 to 100 ml of water per kilogram of body weight is the standard sports, but remember that foods also contain water! If water is consumed in large quantities, the blood plasma (the liquid part of blood) is increased, while the levels of sodium in the body fluid decreases. In these cases, a condition called "hyponatremia".
When and how will be my last meal?
. Or briefly ended the day with salad and meat. After 17 h, forget the sweet temptations.
Enjoy breakfast or not?
In the hours between 7 and 11 body awakened consume a lot of energy to solve all life processes and best just to trigger the synthesis of fats from simple sugars, unless you consume too much consumption of white sugar or glucose. Skipping breakfast is not the right approach and by itself does not cause weight loss. If you usually do not take breakfast can gradually begin to cherish the stomach to the new system and over time you get used to the morning dose. Do not worry if at first you feel discomfort and swelling.
When breakfast?
There are different tables advised that lunch time the age of the individual. Generally children breakfast 20 minutes after they become the recommended 30-40 minutes after aging middle-aged people and much later, due to a decrease in metabolism.
What is the best diet?
No term loan popular diets! The best diet should be personally prepared for you by a nutrition consultant - in me, for your personal situation, opportunities, needs and goals. Avoid diets, unless you know how to meet the needs, abilities and goals. In an extreme case, you can ask your coach or my fitness services.
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