In the first part of this article, we examined five biggest mistakes that
often occur in the diets to lose weight. What can you fail on the way to the
desired figure, read the following lines?
Mistake # 6
Remove grease
The biggest mistake in the history of mankind in terms of nutrition is the "war against fat" (announced 40 years ago due to a bad causal relationship between fat and between the so-called "bad cholesterol "), during which the industry produce a low fat than ever. Today, "fruit picking" taxed our poor food pyramid, obesity, insulin resistance, a poor lipid profile, hypertension, metabolic syndrome, heart attack and stroke - all increase after "war against fat," led by a low-fat, high-carbohydrate meal.
Sugar to replace the excess fat and carbohydrates lead to this. Well today all agree that fat is part of a healthy and balanced diet, fear of them still exist, perhaps because of their association with subcutaneous fat.
If you eat fat, it does not mean they are directly "stuck" where at least want. "I do not eat fat, not fat tower" - if this logic were true and fat consumed directly deposited in fat stores, so I asked a (rhetorical) question! "If the fat is removed chocolate cake fat that get him? ".
All excess calories, if they are fat, carbohydrates or proteins, can be stored in fat cells. In fact, this is normal and happens all the time, because the fat cells are not in prison for fat, but to store the excess energy that will leave as necessary.
Finally, during the diet to lose weight, fat should not only be involved, but some of them rich in essential fatty acids omega 3, 6 and 9 fatty and medium chain triglycerides (MCT acids - medium chain triglycerides) will be contributed to the fight against weight.
MISTAKE # 7
Power too soon before exercise or improper food
One of the objectives of the training that comes with your system is to burn a certain amount of fat reserves during training. Your body will interfere with energy if it is necessary to know you have not eaten too soon before exercise and fat loss will be most beneficial to the hormonal environment (especially low insulin). To do this, you can practice before breakfast and half an hour or two after eating before a workout nutrition should not contain carbohydrates or only small amounts of low-glycemic sources.
Mistake # 8
Do not eat after a workout
In front of this, you need to eat early as possible after training. Your body needs this food to start the muscle recovery. If you do not eat after a workout, you will not be reimbursed for the other, it is possible to get sick.
Mistake # 9
Alcohol consumption
One of the questions most frequently asked about my plans is: "Is it allowed to drink alcohol and how much love cup?" Of course, it is not about. "" But just people that alcohol consumption is closely linked to their social environment (friends, parties, etc..) I usually give a link to the article and the issue ends.
In fact, for each is different. In some people, and "a little" worse results, while others, even larger amounts less negative response (but for this individuality and unpredictability, we cannot take responsibility for your results, if you drink alcohol during the diet).
Complete solution of the problem (apart from the "dry" mode) will not, but you can "damage limitation", as the next day is "punished" with extra cardio slightly reduce calories, drink more water and eat a small protein supplement.
MISTAKE # 10
You lack consistency
Last (but not least, quite the contrary), is the thing without which all of the above would be meaningless if it is not applied long enough. What many people fail on the road to success (and not just to lose weight and in life) is the lack of consistency.
We used to get a lot of time. You want a new TV or a phone? There is nothing easier than that - choose, pay and receive. Whereas, however, the situation with getting a new character? Many unscrupulous ads try to convince you that it is possible - "Drink the pills and weight loss without effort" or "How to download 10 pounds in a week" "Fast" and "easy" sell and earn. your money back.
The sooner you realize that you have taken a few days to spoil his face, and there is no way for a few days to sort things out, the more you will soon realize that the quality and lasting results will not only strive, but be sufficiently stable.
Perseverance means to be firm and consistent in his actions during the time needed to reach the goal. Exhibit persistence, diligence and confidence in what you do. To be consistent, you have to have enough faith and patience with which to combat various external factors and your swings and moments of internal weakness. Your willingness and patience to be constantly nourished by your motivation is key to being consistent is to be motivated.
People are motivated by different things, but there are several key factors to improve and maintain the motivation:
1. With the power of visualization.
2. Through periodic reports. Achieve a particular result is an enormous force motivation. But if the actual time required to achieve this is too long, it is very likely to discourage because your goal still seems distant. For example, if you want to download about 20 pounds (which usually takes a few months), it is possible to have a lack of motivation after the first or second month. To keep it to "break" this small and relatively quickly as possible objective measures, such as the removal of half or one pound per week. Given the results for shorter periods will be constantly motivated to achieve these goals in the short term.
3. By "reward" achievements. The completion of each short-term goal may be associated with some sort of "reward" for it. This only rewarding may be related to nutrition or nothing to do with it (such as the purchase of new equipment in a smaller size.) If it is related to nutrition, it must be something small that will not destroy the whole diet (as a free lunch).
4. Finding like-minded people. If you communicate with people who share your goals, you need support and you feel that you are not alone in the fight against excess weight.
And finally - a fundamental error which is not nutrition, but a direct link to it: Trying to lose weight permanently and healthily way, but not sports. Repair today!
Mistake # 6
Remove grease
The biggest mistake in the history of mankind in terms of nutrition is the "war against fat" (announced 40 years ago due to a bad causal relationship between fat and between the so-called "bad cholesterol "), during which the industry produce a low fat than ever. Today, "fruit picking" taxed our poor food pyramid, obesity, insulin resistance, a poor lipid profile, hypertension, metabolic syndrome, heart attack and stroke - all increase after "war against fat," led by a low-fat, high-carbohydrate meal.
Sugar to replace the excess fat and carbohydrates lead to this. Well today all agree that fat is part of a healthy and balanced diet, fear of them still exist, perhaps because of their association with subcutaneous fat.
If you eat fat, it does not mean they are directly "stuck" where at least want. "I do not eat fat, not fat tower" - if this logic were true and fat consumed directly deposited in fat stores, so I asked a (rhetorical) question! "If the fat is removed chocolate cake fat that get him? ".
All excess calories, if they are fat, carbohydrates or proteins, can be stored in fat cells. In fact, this is normal and happens all the time, because the fat cells are not in prison for fat, but to store the excess energy that will leave as necessary.
Finally, during the diet to lose weight, fat should not only be involved, but some of them rich in essential fatty acids omega 3, 6 and 9 fatty and medium chain triglycerides (MCT acids - medium chain triglycerides) will be contributed to the fight against weight.
MISTAKE # 7
Power too soon before exercise or improper food
One of the objectives of the training that comes with your system is to burn a certain amount of fat reserves during training. Your body will interfere with energy if it is necessary to know you have not eaten too soon before exercise and fat loss will be most beneficial to the hormonal environment (especially low insulin). To do this, you can practice before breakfast and half an hour or two after eating before a workout nutrition should not contain carbohydrates or only small amounts of low-glycemic sources.
Mistake # 8
Do not eat after a workout
In front of this, you need to eat early as possible after training. Your body needs this food to start the muscle recovery. If you do not eat after a workout, you will not be reimbursed for the other, it is possible to get sick.
Mistake # 9
Alcohol consumption
One of the questions most frequently asked about my plans is: "Is it allowed to drink alcohol and how much love cup?" Of course, it is not about. "" But just people that alcohol consumption is closely linked to their social environment (friends, parties, etc..) I usually give a link to the article and the issue ends.
In fact, for each is different. In some people, and "a little" worse results, while others, even larger amounts less negative response (but for this individuality and unpredictability, we cannot take responsibility for your results, if you drink alcohol during the diet).
Complete solution of the problem (apart from the "dry" mode) will not, but you can "damage limitation", as the next day is "punished" with extra cardio slightly reduce calories, drink more water and eat a small protein supplement.
MISTAKE # 10
You lack consistency
Last (but not least, quite the contrary), is the thing without which all of the above would be meaningless if it is not applied long enough. What many people fail on the road to success (and not just to lose weight and in life) is the lack of consistency.
We used to get a lot of time. You want a new TV or a phone? There is nothing easier than that - choose, pay and receive. Whereas, however, the situation with getting a new character? Many unscrupulous ads try to convince you that it is possible - "Drink the pills and weight loss without effort" or "How to download 10 pounds in a week" "Fast" and "easy" sell and earn. your money back.
The sooner you realize that you have taken a few days to spoil his face, and there is no way for a few days to sort things out, the more you will soon realize that the quality and lasting results will not only strive, but be sufficiently stable.
Perseverance means to be firm and consistent in his actions during the time needed to reach the goal. Exhibit persistence, diligence and confidence in what you do. To be consistent, you have to have enough faith and patience with which to combat various external factors and your swings and moments of internal weakness. Your willingness and patience to be constantly nourished by your motivation is key to being consistent is to be motivated.
People are motivated by different things, but there are several key factors to improve and maintain the motivation:
1. With the power of visualization.
2. Through periodic reports. Achieve a particular result is an enormous force motivation. But if the actual time required to achieve this is too long, it is very likely to discourage because your goal still seems distant. For example, if you want to download about 20 pounds (which usually takes a few months), it is possible to have a lack of motivation after the first or second month. To keep it to "break" this small and relatively quickly as possible objective measures, such as the removal of half or one pound per week. Given the results for shorter periods will be constantly motivated to achieve these goals in the short term.
3. By "reward" achievements. The completion of each short-term goal may be associated with some sort of "reward" for it. This only rewarding may be related to nutrition or nothing to do with it (such as the purchase of new equipment in a smaller size.) If it is related to nutrition, it must be something small that will not destroy the whole diet (as a free lunch).
4. Finding like-minded people. If you communicate with people who share your goals, you need support and you feel that you are not alone in the fight against excess weight.
And finally - a fundamental error which is not nutrition, but a direct link to it: Trying to lose weight permanently and healthily way, but not sports. Repair today!
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