No. 6. Combat stress and depression!
Stress is our natural response to the dynamic changes in the environment in order to adapt or cope with different situations. But too high levels of stress overload the nervous system and cause many diseases.
Stress in the blood shed two major stress hormones - adrenaline. This leads to an instantaneous release of large amounts of energy to be stronger, faster and more focused. The mechanism is stress -> reaction -> action (physical). In the modern world, however, things are a little different and there is no last element, namely the action. This keeps the nervous system constantly "alert" to wear and makes it upsets the balance between the processes of excitation and waiting. Through sport, you add the missing link in the stress axis -> reaction -> action and use excess energy and relax the nervous system.
Exercise and relieve states of depression. Recognized psychologists believe that "exercise is the best natural tranquilizers."
No. 7. The best bone density and prevent osteoporosis!
Osteoporosis (loss of bone density) is one of the main problems associated with aging. Postmenopausal women are at greater risk, but about 1/5 of people with osteoporosis are men. Training (of course, it is best to combine with proper nutrition) is one of the most effective methods to improve bone density.
No. 8. Will improve the quality of sleep!
Everyone knows how much sleep (and not just for young children) for recovery, health and work during the day. Among the major sleep problems sleep and restless sleep difficulty. Studies show that people who exercise fall asleep faster and deeper sleep. Just do not train hard with weights shortly before bedtime, because the nervous system and agitation can disrupt sleep.
No. 9. More confidence, self-esteem and discipline
People who exercise regularly are much more confident, have greater self-esteem and are more disciplined. All this can be achieved in all aspects of life. Will help you be more creative and more organized work and duties.
N * 10. When you look in the mirror and you see the change every day
gradually to the desired target your soul will be filled with joy, excitement
and exaltation charge your efforts. A SENSE OF RECOMPANCE UNREPEATABLE §
Train! To be healthier, younger, more disciplined and confident to manage easily with any pinch!
Do not forget to like and subscribe because the author makes a great desire for you ;)
Train! To be healthier, younger, more disciplined and confident to manage easily with any pinch!
Do not forget to like and subscribe because the author makes a great desire for you ;)
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